This blend of black pepper, bergamot, roman chamomile, clary sage, grapefruit and marjoram is the perfect fragrance to get you over the hump. Nothing can guarantee to make you stop smoking, but there has been a small study that may indicate that cigarette cravings may be decreased by inhaling black pepper oil.
Put in your favorite carrier oil to make a massage oil
Mix with carrier oil or salts, then add to your bath water for a satisfying soak
Add a couple of drops to a tissue, fragrance blotter strip or cotton ball and bring to your nose. This movement may also be beneficial in that it simulates bringing a cigarette to your face.